Our EDucation

VIDEOS

YOUTUBE SERIES

FOLLOW OUR YOUTUBE SERIES (STARTING AT VIDEO #1) TO UNDERSTAND ALL THERE IS TO KNOW ABOUT ESSENTIAL FATS  

steak, eat, meat
Video #1a: The Types of Fats - MUFAs and SFAs
sunflower, yellow, flowers
Video #1b: The Types of fat - PUFAs
salmon, cooked, food
Video #2: Essential Fat - Omega 3's and Omega 6's

FAQ

Most frequent questions and answers

Coming soon.

PUFA stands for polyunsaturated fatty acid. This family of fats have more than one double bond in their carbon chain. This double bond makes them bend and have liquid properties. Some PUFAs are essential in our diet.